LUMP CRABMEAT vs CHUNKS IN THEIR OWN INK SQUID
Nutrition comparison per 100 g serving
Ad 468x60
LUMP CRABMEAT wins in 5 out of 11 nutrient categories
LUMP CRABMEAT: 5
vs
CHUNKS IN THEIR OWN INK SQUID: 4
(2 ties)
Overview
| Nutrient | LUMP CRABMEAT | CHUNKS IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calories | 58 cal | 177 cal | |
| Protein | 11.7 g | 13.3 g | |
| Carbs | 1.7 g | 8.0 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRABMEAT | CHUNKS IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LUMP CRABMEAT | CHUNKS IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 533 MG | 150 MG |