LUMP CRAB MEAT vs SEAFOOD

Nutrition comparison per 100 g serving

Ad 468x60

LUMP CRAB MEAT wins in 6 out of 11 nutrient categories

LUMP CRAB MEAT: 6 vs SEAFOOD: 1 (4 ties)

Overview

Nutrient	LUMP CRAB MEAT	SEAFOOD	Winner
Calories	79 cal	106 cal
Protein	19.3 g	7.1 g
Carbs	0 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	SEAFOOD
Calcium, Ca	105 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	368 MG	612 MG

Ad 728x90