LUMP CRAB MEAT vs LA MONICA

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

LUMP CRAB MEAT: 5 vs LA MONICA: 2 (3 ties)

Overview

Nutrient	LUMP CRAB MEAT	LA MONICA	Winner
Calories	62 cal	82 cal
Protein	14.3 g	16.4 g
Carbs	0 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	LA MONICA	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	LUMP CRAB MEAT	LA MONICA
Calcium, Ca	179 MG	73 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	411 MG	309 MG

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