LUMP CRAB MEAT vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

LUMP CRAB MEAT: 5 vs TILAPIA FILLET: 2 (3 ties)

Overview

Nutrient	LUMP CRAB MEAT	TILAPIA FILLET	Winner
Calories	85 cal	80 cal
Protein	18.3 g	18.6 g
Carbs	0 g	0.9 g
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	TILAPIA FILLET
Calcium, Ca	28 MG	18 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	507 MG	31 MG

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