LUMACONI vs ORZO TRADITIONAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORZO TRADITIONAL PASTA wins in 6 out of 10 nutrient categories
LUMACONI: 2
vs
ORZO TRADITIONAL PASTA: 6
(2 ties)
Overview
| Nutrient | LUMACONI | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 78.6 g | 58.8 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMACONI | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 103 MG |