LUIGI VITELLI vs CHEESE & SPINACH
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 7 out of 13 nutrient categories
LUIGI VITELLI: 7
vs
CHEESE & SPINACH: 4
(2 ties)
Overview
| Nutrient | LUIGI VITELLI | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 356 cal | 223 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 72.7 g | 35.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUIGI VITELLI | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 161 MG |