LUCUMA RAW ORGANIC POWDER vs KOMBU
Nutrition comparison per 100 g serving
Ad 468x60
KOMBU wins in 8 out of 11 nutrient categories
LUCUMA RAW ORGANIC POWDER: 1
vs
KOMBU: 8
(2 ties)
Overview
| Nutrient | LUCUMA RAW ORGANIC POWDER | KOMBU | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 86.7 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCUMA RAW ORGANIC POWDER | KOMBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LUCUMA RAW ORGANIC POWDER | KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 33 MG | 2,300 MG |