LUCKY SEVEN MULTIGRAIN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 45.7 g | 45.2 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 429 MG | 405 MG |