LUCKY SEVEN MULTIGRAIN BREAD vs GREEK FLAT BREAD WHITE
Nutrition comparison per 100 g serving
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GREEK FLAT BREAD WHITE wins in 7 out of 15 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 6
vs
GREEK FLAT BREAD WHITE: 7
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | GREEK FLAT BREAD WHITE | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 42.9 g | 49.4 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 8.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | GREEK FLAT BREAD WHITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | GREEK FLAT BREAD WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 482 MG |