LUCERNE vs COTTAGE CHEESE WITH CHIVE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH CHIVE wins in 6 out of 11 nutrient categories
LUCERNE: 3
vs
COTTAGE CHEESE WITH CHIVE: 6
(2 ties)
Overview
| Nutrient | LUCERNE | COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calories | 333 cal | 106 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 23.8 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,238 MG | 389 MG |