LUCERNE vs SHARP CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED NATURAL CHEESE wins in 5 out of 10 nutrient categories
LUCERNE: 2
vs
SHARP CHEDDAR SHREDDED NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | LUCERNE | SHARP CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 393 cal | |
| Protein | 9.9 g | 25 g | |
| Carbs | 9.9 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | SHARP CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | SHARP CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 643 MG |