LUCERNE vs FARMER JON'S
Nutrition comparison per 100 g serving
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LUCERNE wins in 7 out of 17 nutrient categories
LUCERNE: 7
vs
FARMER JON'S: 6
(4 ties)
Overview
| Nutrient | LUCERNE | FARMER JON'S | Winner |
|---|---|---|---|
| Calories | 140 cal | 165 cal | |
| Protein | 12 g | 12.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | FARMER JON'S | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 7.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | FARMER JON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 118 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |