LTLY BRD CAJUN CRAWFISH vs FLOUNDER FIL SINGLE SERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LTLY BRD CAJUN CRAWFISH: 5
vs
FLOUNDER FIL SINGLE SERVE: 5
(1 ties)
Overview
| Nutrient | LTLY BRD CAJUN CRAWFISH | FLOUNDER FIL SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LTLY BRD CAJUN CRAWFISH | FLOUNDER FIL SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LTLY BRD CAJUN CRAWFISH | FLOUNDER FIL SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 770 MG | 295 MG |