LT MULTI GRAIN MUFFINS vs PLAIN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
LT MULTI GRAIN MUFFINS wins in 8 out of 11 nutrient categories
LT MULTI GRAIN MUFFINS: 8
vs
PLAIN BAGEL: 2
(1 ties)
Overview
| Nutrient | LT MULTI GRAIN MUFFINS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 175 cal | 319 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 45.6 g | 62.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LT MULTI GRAIN MUFFINS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | LT MULTI GRAIN MUFFINS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 407 MG |