LOWFAT YOGURT WITH FRUIT MOUSSE vs YOGURT, STRAWBERRY
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT MOUSSE wins in 5 out of 10 nutrient categories
LOWFAT YOGURT WITH FRUIT MOUSSE: 5
vs
YOGURT, STRAWBERRY: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT MOUSSE | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 93 cal | 154 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 16.7 g | 30.8 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT MOUSSE | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT MOUSSE | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 64 MG |