LOWFAT YOGURT vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGHURT wins in 7 out of 14 nutrient categories
LOWFAT YOGURT: 4
vs
PLAIN WHOLE MILK YOGHURT: 7
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 84 cal | |
| Protein | 3.1 g | 5.8 g | |
| Carbs | 20.3 g | 7.7 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 66 MG | 129 MG | |
| Potassium, K | 132 MG | 271 MG | |
| Sodium, Na | 62 MG | 84 MG |