LOWFAT YOGURT vs MAPLE WHOLE MILK

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 14 nutrient categories

LOWFAT YOGURT: 6 vs MAPLE WHOLE MILK: 5 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	MAPLE WHOLE MILK	Winner
Calories	101 cal	92 cal
Protein	3.1 g	5.9 g
Carbs	20.3 g	11.2 g
Fat	0.9 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	MAPLE WHOLE MILK
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LOWFAT YOGURT	MAPLE WHOLE MILK	Winner
Calcium, Ca	110 MG	129 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	66 MG	0 MG
Potassium, K	132 MG	0 MG
Sodium, Na	62 MG	62 MG	Tie

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