LOWFAT YOGURT vs ORIGINAL LOW FAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 14 nutrient categories

LOWFAT YOGURT: 6 vs ORIGINAL LOW FAT YOGURT: 2 (6 ties)

Overview

Nutrient	LOWFAT YOGURT	ORIGINAL LOW FAT YOGURT	Winner
Calories	94 cal	94 cal	Tie
Protein	2.9 g	3.5 g
Carbs	17.7 g	17.7 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	ORIGINAL LOW FAT YOGURT	Winner
Calcium, Ca	294 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	159 MG	124 MG
Sodium, Na	53 MG	53 MG	Tie

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