LOWFAT YOGURT vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 10 out of 15 nutrient categories
LOWFAT YOGURT: 10
vs
RASPBERRY LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 6.7 g | 14.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 88 MG | |
| Potassium, K | 222 MG | 124 MG | |
| Sodium, Na | 67 MG | 59 MG |