LOWFAT YOGURT vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 6 out of 10 nutrient categories

LOWFAT YOGURT: 3 vs SMOOTHIE: 6 (1 ties)

Overview

Nutrient	LOWFAT YOGURT	SMOOTHIE	Winner
Calories	88 cal	65 cal
Protein	5.3 g	0.6 g
Carbs	14.7 g	14.6 g
Fat	1.2 g	0.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	39.2 MG

Mineral	LOWFAT YOGURT	SMOOTHIE
Calcium, Ca	147 MG	53 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	41 MG	7 MG

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