LOWFAT YOGURT CHOCOLATE SMOOTHIE vs YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT CHOCOLATE SMOOTHIE wins in 5 out of 11 nutrient categories
LOWFAT YOGURT CHOCOLATE SMOOTHIE: 5
vs
YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT CHOCOLATE SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 133 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 11.9 g | 16.7 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT CHOCOLATE SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT CHOCOLATE SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 45 MG | 53 MG |