LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 6 out of 10 nutrient categories
LOWFAT YOGURT: 2
vs
PLAIN YOGURT: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 240 MG | |
| Sodium, Na | 49 MG | 40,741 MG |