PLAIN YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 40,741 MG | 1771% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Rich source of Sodium, Na (1771% of Daily Value per 100g).
About PLAIN YOGURT, PLAIN
PLAIN YOGURT, PLAIN is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 4.4g of carbohydrates, and 3.7g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC JERSEY COW WHOLE MILK, LIVE ACTIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, AND BIFIDOBACTERIUM)
Dietary Information
PLAIN YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN YOGURT, PLAIN include Sodium, Na (1771% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, PLAIN YOGURT, PLAIN gets 20% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN YOGURT, PLAIN
See how PLAIN YOGURT, PLAIN compares to other foods in terms of nutrition:
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