LOWFAT YOGURT vs VANILLA LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 15 nutrient categories

LOWFAT YOGURT: 8 vs VANILLA LOWFAT YOGURT: 1 (6 ties)

Overview

Nutrient	LOWFAT YOGURT	VANILLA LOWFAT YOGURT	Winner
Calories	94 cal	100 cal
Protein	2.9 g	2.9 g	Tie
Carbs	17.7 g	19.4 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	VANILLA LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOWFAT YOGURT	VANILLA LOWFAT YOGURT
Calcium, Ca	294 MG	153 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	165 MG	159 MG
Sodium, Na	53 MG	62 MG

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