LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 74 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 17.1 g | 4.4 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 240 MG | |
| Sodium, Na | 65 MG | 40,741 MG |