LOWFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 121 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 18.2 g | 15.6 g | |
| Fat | 0.9 g | 5.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |