YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
About YOGURT
YOGURT is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15.6g of carbohydrates, and 5.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED GRADE A MILK, CANE SUGAR, BLACK CHERRIES, TAPIOCA STARCH, PECTIN, NATURAL FLAVOR, FRUIT JUICE (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Calorie Breakdown
At 121 calories per 100 grams, YOGURT gets 12% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Yogurt
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