LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
LOW FAT YOGURT: 4
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 61 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 18.2 g | 9.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |