LOWFAT YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 8 out of 10 nutrient categories
LOWFAT YOGURT: 1
vs
FAT FREE LIGHT YOGURT: 8
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 57 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 15.9 g | 11.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 56 MG | 62 MG |