LOWFAT YOGURT vs ORIGINAL PLAIN WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
ORIGINAL PLAIN WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORIGINAL PLAIN WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 84 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 17.1 g | 3.5 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORIGINAL PLAIN WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORIGINAL PLAIN WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 137 MG | |
| Sodium, Na | 44 MG | 37 MG |