LOWFAT YOGURT vs CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 14 nutrient categories
LOWFAT YOGURT: 7
vs
CULTURED LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 80 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 7.5 g | 8 g | |
| Fat | 2.0 g | 0.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 322 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 251 MG | 143 MG | |
| Sodium, Na | 88 MG | 40 MG |