LOWFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 12 nutrient categories
LOWFAT YOGURT: 8
vs
YOCRUNCH: 2
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 68 MG | 65 MG |