LOWFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 5 out of 10 nutrient categories

LOWFAT YOGURT: 5 vs GREEK YOGURT: 4 (1 ties)

Overview

Nutrient	LOWFAT YOGURT	GREEK YOGURT	Winner
Calories	93 cal	215 cal
Protein	9.3 g	8.5 g
Carbs	11.3 g	18.5 g
Fat	1.3 g	11.5 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	LOWFAT YOGURT	GREEK YOGURT
Calcium, Ca	100 MG	154 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	30 MG	42 MG

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