LOWFAT YOGURT vs PROTEIN SHAKE YOGURT DRINK
Nutrition comparison per 100 g serving
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PROTEIN SHAKE YOGURT DRINK wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
PROTEIN SHAKE YOGURT DRINK: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | PROTEIN SHAKE YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 112 cal | 47 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 21.8 g | 7.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PROTEIN SHAKE YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | PROTEIN SHAKE YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 56 MG | 51 MG |