LOWFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 10 nutrient categories
LOWFAT YOGURT: 2
vs
PLAIN KEFIR: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 70 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 14.2 g | 4.6 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 49 MG | 53 MG |