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PLAIN KEFIR, PLAIN

Yogurt Grace Harbor Farms, Inc. Branded
70 Calories
4.2g Protein
4.6g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 14mg 5%
Sodium 53mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 32%
Carbs 4.6g 35%
Fat 4.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 0.8 MG 4%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
TOTAL ALL NATURAL LOWFAT (2% MILKFAT) GREEK STRAINED YOGURT 70 10.1g 3.1g 2.0g STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA, STRAWBERRY VANILLA 101 3.0g 20.2g 0.8g BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA 106 3.0g 22.2g 0.8g LIGHT CHERRY NONFAT YOGURT, LIGHT CHERRY 53 3.5g 10g 0g PLAIN GREEK NONFAT YOGURT, PLAIN 60 10g 4g 0g STRAWBERRY BLENDED FINEST YOGHURT, STRAWBERRY 118 4.7g 15.0g 4.7g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.

About PLAIN KEFIR, PLAIN

PLAIN KEFIR, PLAIN is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 4.6g of carbohydrates, and 4.2g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A VAT PASTEURIZED MILK, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP. THERMOPHILUS LACTOBACILLUS SP., KEFIR YEAST KEFIR GRAINS MICROFLORA)

Dietary Information

PLAIN KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, PLAIN KEFIR, PLAIN gets 24% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Yogurt

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