LOWFAT YOGURT vs STRAWBERRY & PINEAPPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 12 nutrient categories
LOWFAT YOGURT: 6
vs
STRAWBERRY & PINEAPPLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | STRAWBERRY & PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | STRAWBERRY & PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT YOGURT | STRAWBERRY & PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 233 MG | 142 MG | |
| Sodium, Na | 79 MG | 49 MG |