LOWFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 14 nutrient categories
LOWFAT YOGURT: 6
vs
PLAIN KEFIR: 4
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 18.2 g | 5 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 146 MG | |
| Sodium, Na | 47 MG | 52 MG |