LOWFAT YOGURT vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 7
vs
VANILLA YOGURT WITH BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 11.5 g | 23.7 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 68 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 71 MG | 49 MG |