LOWFAT YOGURT vs DAIRY-FREE YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

DAIRY-FREE YOGURT wins in 7 out of 10 nutrient categories

LOWFAT YOGURT: 2 vs DAIRY-FREE YOGURT: 7 (1 ties)

Overview

Nutrient	LOWFAT YOGURT	DAIRY-FREE YOGURT	Winner
Calories	100 cal	87 cal
Protein	3.5 g	4 g
Carbs	18.8 g	12 g
Fat	1.2 g	2.3 g
Fiber	0.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	DAIRY-FREE YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	LOWFAT YOGURT	DAIRY-FREE YOGURT
Calcium, Ca	118 MG	133 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	56 MG	63 MG

Ad 728x90