LOWFAT YOGURT vs ORGANIC SOY YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 7
vs
ORGANIC SOY YOGURT: 3
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 14.7 g | 16 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 41 MG | 37 MG |