LOWFAT SMALL CURD COTTAGE CHEESE vs AGED NUTCHEESE

Nutrition comparison per 100 g serving

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LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories

LOWFAT SMALL CURD COTTAGE CHEESE: 7 vs AGED NUTCHEESE: 2 (2 ties)

Overview

Nutrient	LOWFAT SMALL CURD COTTAGE CHEESE	AGED NUTCHEESE	Winner
Calories	80 cal	293 cal
Protein	11.5 g	0 g
Carbs	4.4 g	21.4 g
Fat	0.9 g	25 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT SMALL CURD COTTAGE CHEESE	AGED NUTCHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT SMALL CURD COTTAGE CHEESE	AGED NUTCHEESE
Calcium, Ca	93 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	159 MG	0 MG
Sodium, Na	425 MG	907 MG

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