LOWFAT SMALL CURD COTTAGE CHEESE vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 4 out of 11 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
GRATED ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 10.6 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT SMALL CURD COTTAGE CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 354 MG | 2,000 MG |