LOWFAT PLAIN YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 6 out of 14 nutrient categories
LOWFAT PLAIN YOGURT: 6
vs
VANILLA LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 3.5 g | 11.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 75 MG | 59 MG |