LOWFAT PLAIN YOGURT vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT PLAIN YOGURT: 2 vs PLAIN NONFAT YOGURT: 8 (4 ties)

Overview

Nutrient	LOWFAT PLAIN YOGURT	PLAIN NONFAT YOGURT	Winner
Calories	57 cal	57 cal	Tie
Protein	4.0 g	5.7 g
Carbs	3.5 g	8.4 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT PLAIN YOGURT	PLAIN NONFAT YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	1.1 MG	0.5 MG

Mineral	LOWFAT PLAIN YOGURT	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	154 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	154 MG
Potassium, K	0 MG	282 MG
Sodium, Na	75 MG	97 MG

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