LOWFAT MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 10 nutrient categories
LOWFAT MILK: 5
vs
LACTOSE FREE MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 128 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 44 MG |