LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 9 out of 15 nutrient categories

LOWFAT MILK: 9 vs 2% REDUCED FAT MILK: 3 (3 ties)

Overview

Nutrient	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	62 cal	54 cal
Protein	4.6 g	3.4 g
Carbs	8.8 g	4.8 g
Fat	1.0 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	2% REDUCED FAT MILK
Folate, total	7 UG	0 UG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	163 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	92 MG	51 MG

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