LOWFAT MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 10 nutrient categories
LOWFAT MILK: 6
vs
ORGANIC 2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | LOWFAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 14.7 g | 5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 121 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 223 MG | 142 MG | |
| Sodium, Na | 68 MG | 48 MG |