LOWFAT MILK vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 11 nutrient categories
LOWFAT MILK: 3
vs
SPECIALTY: 5
(3 ties)
Overview
| Nutrient | LOWFAT MILK | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOWFAT MILK | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 162 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 174 MG | 158 MG | |
| Sodium, Na | 53 MG | 52 MG |