LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 8 out of 11 nutrient categories
LOWFAT MILK: 8
vs
REDUCED FAT MILK: 2
(1 ties)
Overview
| Nutrient | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 13.8 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 221 MG | 175 MG | |
| Sodium, Na | 100 MG | 54 MG |